IVF Emotional Upheavals - 6 Tips To Help You Beat Them!

Infertility can stir a long tide of emotional turmoil amongst an infertile couple. Many infertile couples have to go through different phases of highs and lows where their dream of becoming a parent is at stake and the stress about the future and social pressure makes it hard for them to remain positive. When couples decide about getting IVF treatment, they take a major step in their life. While the IVF treatment brings a sense of hope for a better future, it can lead to an intense experience for both husband and wife. While the stress and emotional upheavals during IVF treatment are real, fortunately, these can be easily managed with the right care and support.

Here are 6 strong suggestions that can help such couples to feel comfortable, hopeful and positive during the IVF treatment:

1. Choosing a good IVF clinic or team greatly helps in ensuring a better experience throughout the treatment. A handful of basic research while looking for fertility clinic is necessary. Do check the success rates of other patients. Check out if you feel comfortable while communicating with the fertility treatment team.
2. A mental health professional or IVF support group helps in transforming the emotional experience during IVF treatment. Having sessions with mental health professionals can provide a non-judgmental support that can help to keep up working with emotional turmoil and provide support when you feel discouraged.
3. Give a chance to your loved ones (family members, friends, relatives) who help you can manage your emotional upheavals. It is very important that you seek support from those who are close to you and feel understood by them.
4. Communicate with your partner. Both the partners should schedule a time to talk about their IVF treatment but sometimes it is important not to talk about IVF. The partners should decide beforehand about the expectations and hopes of each other. Counseling the couples is the best option where both can get full support; they can be honest, feel relaxed, and can open up about their experience. Take time to go to some special place where both the partners reconnect, enjoy the time away from the stress of treatment.
5. Stress management techniques such as meditation, yoga, breathing exercises, mind-body practices, and massage effectively help in relieving the stress. A creative or fun hobby really helps a lot.
6. Educate yourself and get full knowledge about IVF treatment because knowing what happens at every stage helps in relieving the anxiety. Ask as many questions as you can from your medical team to reduce all your doubts.

Follow these suggestions at your best as these will help you throughout your IVF treatment in managing the stress, anxiety, and emotional upheavals.